Resources

Wide variety of services for seniors:

• Caring.com

Mindfulness:

• Free Meditation

National Institute for Mental Illness:

• Video Library

Sleep:

• Insomnia Coach App CBT-I (Cognitive Behavioral Therapy for Insomnia)

For Couples:

• The Gottman Institute
• Beginner’s Guide to Couples Counseling
• Dealing with Covid-19 Cabin Fever
• Coping with Uncertainty During Covid-19

Addiction:

• Alcoholic Anonymous
• Narcotics Anonymous

Suicide:

• Prevention Hotline: 988
• National Suicide Prevention Webpage

Holistic Vibes:

• Aromatherapy